About Me

I spent the first 5 decades of my life searching for something and not even realizing it.  Uneasy with downtime, and emotions, always restless, unfocused and drifting.  A few years ago my husband of 24 years suggested some things that I took to heart and it led me down an amazing path of healing medicines and self discovery.  Along the way I discovered my traumas, pain, and suppressed  emotions from my childhood that were effecting my everyday life and relationships.  I overcame my constant self-doubt and I learned to love myself completely.  My ADHD symptoms have improved greatly, including lowered impulsivity, increased focus and engagement.  My parenting has also changed.  Those tender triggers and my restless mind that sent me to reaction, and anger, or shut down around my family.... they no longer have a hold on me.  I respond instead of react, I feel my emotions instead of pushing them away.  

My passions in life are my family, Pickles (our dog), hiking barefoot, the Compassionate Inquiry and IFS approaches to healing, facing my own challenges and the growth that comes with them, and helping others discover all of things that are hidden within themselves.  

​​